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Holiday Harmony: Helping Hearts and Spirits Soar

Sat, Feb 22

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Littleton

Uplift your heart and spirit! Join us for a Sound Bath and a guided Breathwork and Meditation Journey!

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Holiday Harmony: Helping Hearts and Spirits Soar
Holiday Harmony: Helping Hearts and Spirits Soar

Time & Location

Feb 22, 2025, 2:00 PM – 4:00 PM MST

Littleton, 6724 S Webster St, Littleton, CO 80128, USA

About the event

Benefits of Sound Therapy and Breathwork

Benefits of Sound Therapy

  • Stress Reduction: Sound therapy can help lower stress levels by promoting relaxation and calming the mind.

  • Improved Sleep: Listening to soothing sounds can enhance sleep quality and help with insomnia.

  • Enhanced Mood: Certain frequencies can elevate mood and promote feelings of happiness and well-being.

  • Physical Healing: Sound vibrations can aid in pain relief and promote healing in the body.

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